Self-Care Habits for Highly Sensitive People
Being a highly sensitive person (HSP) can feel like navigating life with the volume turned all the way up. Loud noises, bright lights, crowded spaces, and even emotionally charged conversations…
My Take on Why Real Growth Comes from Within
I've noticed how easy it is to wait. For a better time, a clearer sign, the perfect push, being in the zone. Like most people, I've done it too—paused my…
Could Turning Off Notifications Make You Happier? Here’s My Experience
I was never really the type to spend hours on every social media app out there, but I've definitely had my fair share of mindless scrolling. You know the kind—hours…
The Value of Solitude in a Connected World
In an era where connection is constant—where our phones buzz with notifications, timelines scroll endlessly, and even moments of rest are often accompanied by background noise—solitude can feel like a…
The Quiet Power of Saying No
You don't have to explain your no. A boundary is enough There is something deeply powerful about the word "no". It is short. It is simple. And yet, so many…